Maribel Guard routine and diet to maintain her figure

There is no doubt that many women would like to wear a figure like that of Maribel Guard at 61 years old, so we will show you what is your routine and diet to maintain this tremendous body, as I reveal some secrets.

The truth is that there is no way to stop the passage of time unfortunately, but there are exercise routines and diets that could have excellent results, such as those of Maribel Guard, who is not jealous and has shared his secret publicly.

This week one of the routines which keeps Maribel Guard with a figure many in twenty would like to have.

It includes seven minutes of intense activity with aerobic exercises focused on certain areas of the body, such as the abdomen and glutes, in addition, you should not forget the abs, another of the great secrets of the actress.

In fact she herself has confessed that there are times when she performs 400 crunches a day, and the irrefutable proof is her well-toned, well-toned steel abdomen.

And the most important thing is that there are no pretexts, Maribel has explained that even if she is traveling and does not have a gym available, she does not forget the abs in hotels, in her dressing rooms or at home.

Another of the secrets of Maribel is to have a good posture while sitting, with your shoulders back and your stomach tight.

I really like taking good care of my stomach, because even if you are thin, if you have fat in that part you don’t look good, that’s why I do a lot of crunches and I avoid sugar, ”he explained.

In addition, the driver announced that she is not very hungry and does not do “miracle diets”, she only eats a balanced diet.

When I eat an omelette in the morning, the rest of the day I no longer eat another and I avoid bread, the same if like a box or a sandwich. There are many diets, but the important thing is to learn to eat and not saturate it with fats, carbohydrates and sugar. “

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Then when he realizes that he is gaining weight, he completely eliminates carbohydrates and goes on a protein-only diet, which, he advises, should be supervised by a nutritionist.

Never in my life have I allowed myself to lift more than four kilos! “, He pointed out.

To give us an example, Maribel I reveal to everyone what you eat in a day so you’re probably going to want to take note.