The Mediterranean diet is voted number 1 for the fourth consecutive year.
Are you looking for a healthy diet for your fitness and overall diet? We say you can go on the Mediterranean diet. Loaded with the goodness of fruits and vegetables, the Mediterranean diet has recently been named the best diet of the year 2021. This is the fourth consecutive year in which this popular diet reaches the first places (in the category of healthy diet in general ) US Annual News & World Report Ranking. After that, the second position on the list saw a link between the DASH diet (which is praised for its nutritional integrity and hypertension management) and the flexitial diet (a flexible diet that emphasizes fruits , vegetables and cereals and that also allows you to enjoy favorite meat sometimes).
What makes the Mediterranean diet the best diet of the year:
The Mediterranean diet, a vegetable diet laden with fruits, vegetables, legumes, whole grains, olive oil and others, has repeatedly established a strong link with a decrease in health risks. Several studies around the world have confirmed that it would be good for weight loss, bowel health, diabetes and more. In addition to being the best healthy diet in general, it has also taken the top spot on the list for the best diet for diabetes, the best diet for a healthy heart, the best plant-based diet and the best diet for a healthy diet. We discover its benefits.
Here are the 5 benefits of the Mediterranean diet:
1. Promotes heart health
According to the American Heart Association (ADA), the Mediterranean diet can help you achieve a healthy dietary pattern that can help you fight cardiovascular disease and reduce your risk.
2. Manage diabetes
A study, published in the journal Diabetes Care, stated that following a Mediterranean diet can help improve cognition in type 2 diabetics. “The abundant antioxidants, vitamins and unsaturated fatty acids in the Mediterranean diet can improve neurovascular health and reduce oxidative stress, metabolites, and chronic inflammation, ”said Josiemer Mattei, Department of Nutrition, Harvard TH Chan School of Public Health, Boston, MA and lead author of the study.
3. Improve intestinal health
Several studies have also shown that this diet is beneficial for overall intestinal health. According to a previous study, presented at the UEG Week Barcelona 2019, Mediterranean foods offer anti-inflammatory properties that help healthy intestinal bacteria to flourish.
4. Promote brain health
Did you know that a diet full of fruits, vegetables and nuts can also be healthy for your brain? A study, published in the journal Neurology, finds that the Mediterranean diet can help you achieve a younger brain by slowing down the process of cognitive decline.
Promoted
5. Prevent breast cancer
One of the main concerns of women around the world, the risks of breast cancer can be reduced with the Mediterranean diet, said a study published in the journal JAMA Internal Medicine. According to the study, “The results of the trial suggest a beneficial effect of a MeDiet (Mediterranean diet) supplemented with extra virgin olive oil in the primary prevention of breast cancer.”
What diet do you follow? Let us know your diet in the comments section below.
About Somdatta SahaExplorer: This is how he likes to be called Somdatta. Whether it’s about food, people, or places, all he longs for is to know the unknown. A simple pasta aglio olio or daal-chawal and a good movie can make your day go by.