In this Pandemic we have received a lot of information by all means and this has worn us down emotionally, has it happened to you ?.
It’s freeing yourself from negative emotions, which hurt your mind, like “I’ve already tried this,” “I can’t,” “it’s that everything is going wrong for me,” “I’m a loser,” and other negative thoughts.
All companies require productive collaborators and infect others with their enthusiasm for work, but there are factors that demerit productivity, such as mental toxins and bad habits.
Personal situations also impact our productivity for better or worse, so we must learn to manage our emotions and improve our emotional health.
Maintaining a healthy state of mind in this pandemic is a great challenge, for all the obstacles we have encountered along the way.
Avoid falling into negativity, in this Pandemic you have to be very careful and take care of your health, without reaching psychosis, better adapt to this New Reality, where your health and everyone’s is very important for Reactivation economic.
Don’t waste your time on matters that rob you of your peace of mind, time and energy, value your life on really positive issues. When a stressed person causes harm to their own body, such as insomnia, muscle aches, constipation, headaches, among other symptoms, in addition to low productivity at work, this is not beneficial or profitable for companies.
We can experience various feelings, fear, joy, courage … I ask you not to be fatalistic and think of the worst case scenario, rather think of solutions, be proactive and take care of ourselves. We need to clear our minds and foster the emotional well-being of our employees.
Benefits of Mental Detox:
We promote 1 Mental Detox, I share some of the benefits
- Better labor productivity
- emotional well-being
- Stress reduction
How to Achieve Mental Detox?
Sometimes we are so passionate about work, that we do not give ourselves a space to achieve a balance between the Family and our Occupation.
We need to stop living routines, this breaks into our Mental Health, that’s why we need to detox.
Avoid generating mental toxins or negative thoughts and follow these tips:
- Exercise
- Consume positive content
- read
- Relieve yourself
- Attend therapy
conclusion:
To foster emotional well-being and productivity, you have to detoxify mentally, face your negative thoughts, organize your time and take care of your mental health, remember that to perform well at work, you have to be good with yourself, Take care of your your health!
… and you, do you need an emotional detox?
source:
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