There is some evidence to support the fact that apple cider vinegar, in the early hours of the morning, can promote faster weight loss and speed up fat burning.
Because it works primarily as a detoxifying agent, a little apple cider vinegar in the morning can remove toxins from the body and encourage a fresh start.
The idea has also been popularized by many wellness experts lately.
Similarly, those who work in the morning also believe that a little apple cider vinegar (or diluted amount) can balance pH levels, increase energy, minimize fatigue, pain, and improve endurance needed to oxygenate the body during training.
However, the spicy taste of apple cider vinegar can cause nausea early in the morning, which may not benefit them.