If your goal in these pre-summer months is get a toned figure, And your main goal is to work arms and legs, we will try to help you with a complete training table made by Dorothea Wierer (multiple biathlon champion) in collaboration with the apple firm Marlene, in which, with the help of elastic bands, Make an ideal circuit to tone your figure and stay fit.
In order to do the exercises they propose well, they explain that it is necessary to execute all the exercises sequentially, performing movements slowly and in a controlled manner, performing 10-14 repetitions on each side and with a pause of between 30 and 60 seconds between each exercise. They propose to repeat the circuit 2-4 times according to the resistance level of each one. And it’s very important to keep in mind that you don’t have to train if you notice any physical pain.
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