2. “Burpee”
we are in front a high-intensity exercise which is usually a classic in HIIT sessions, workouts that combine exercises with high-intensity, aerobic and anaerobic intervals. We only need the weight of our own body to perform it.
Parts of an initial standing position, with feet apart shoulder-width apart. From this position, you should do a leg flexion, and at the end of this, do a hip flexion that allows you to bring your torso and hands forward to touch the ground with them. Then, without lifting our hands off the ground, we performed a leg extension backwards to stay in the ironing position. From this position, it is time to do a chest flexion.
Once we reach this point, we will repeat the previous movements to return to the starting position: in one jump we flex our legs to bring our feet close to our hands and our knees close to our chest. We raise our hands to the ground accompanied by an extension of the hip that will allow us to lift the trunk. And we do the opposite movement to the previous step, we pushed both legs, bringing the knees to the chest, it is important when supporting the feet on the ground around, do it with the whole sole of the foot, and preserving the separation between feet. And once the body is upright, we just have to make the jump, as high as you can and finish in the starting position.