Las breakfasts they are the foods that are consumed between the main meals of the day (breakfast, lunch, snack and dinner). We call them snack, snack or snack between hours.
The breakfast well chosen helps the healthy eating already keep satiety in one diet. “They prevent hunger before meals and also that we arrive uncontrolled at the table,” nutritionist Facundo Crescenzo (MN 6769) told Con Bienestar, who also experimented with anthropometry.
// The 5 infallible tricks to lose weight
But the benefits of snacks go beyond helping to lose weight: they keep the active metabolism, which helps prevent fluid and fat retention.
“Coming in a row prevents the body from losing tissue, which preserves the potential loss of muscle mass due to prolonged fasting. There are people who don’t see anything in the afternoon. That custom is quite contraindicated because the body begins to draw energy from its reserves, which is sometimes fat but other times muscle, ”explains the graduate in nutrition.
If we don’t have time for snacks, handling snacks avoids this possible problem. It is estimated that a snack is usually equivalent to two snacks. Usually, weight loss diets recommend three throughout the afternoon.
Snacks are a simple but effective way to incorporate food in the diet that we do not usually consume in main meals. “They allow you to add many micronutrients that do not provide other sides in addition to vegetables,” says Crescenzo.
What to choose as breakfast
It’s not worth everything. Choosing nougat, bars, choco rice, alfajores or chocolate will not bring any of the benefits mentioned, because they are high in fat and sugar and lack nutrients.
“In a person who wants to gain or maintain weight, that type of snack does not contribute anything. Good options for this are fresh fruits, baby carrots and nuts, ”says Crescenzo.
// Six tips to not come back from vacation with extra pounds
Snacks do not generate satiety, and, on the contrary, make you want to eat more. It is due to the effect that refined sugars and fats have on the body. In addition, they provide no fiber, no protein, no energy.
Snacks are especially important when approaching the holidays, because they are one of the tools for don’t come back with extra pounds. Maintaining the habit of consuming food between meals helps maintain body weight on days when we pay less attention to what we put in our mouths. The key when one is traveling or away from home is to choose food easy to transport and store.