The summer holidays are over, September is coming and with it the desire to lose the weight we were able to gain during the summer season. A healthy diet is the basis, but exercise will also help you. To burn calories and fat you need to do ‘cardio’ exercise. But to improve results, increase muscle mass, lose weight while toning your body, you need to introduce one strength training.
What are strength exercises?
Strength exercises are those whose goal is to work all muscle groups in the body. Therefore, they serve to strengthen the muscles and increase endurance. Strength work can be done in the gym with machines. You can also train with your own weight or with materials such as manual bands, ballasts, kettlebel or Bulgarian sacks.
Why do strength exercises help you lose weight?
Because by increasing muscle mass, it also increases your metabolic expenditure at rest, which will cause you to burn more calories even when you are not exercising.
Here’s how long you need to do strength exercises to lose weight.
– How much you need to run to lose weight with this exercise