Summer 2021 | 7 Tips for Healthy Eating During the Season | diet | Healthy living LIFE

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Algunos tips que debemos seguir si no queremos echar a perder esta temporada de <font color=summer with health problems due to bad eating habits. (Photo: Pexels) “class =” story-content__gallery-img w-full “importance =” high “/>
7 tips for not neglecting food in the summer

Some tips we need to follow if we don’t want to spoil this season summer with health problems due to bad eating habits. (Photo: Pexels)

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Si no puedes vivir sin helado en la estación de verano, puedes <font color=do it yourself at home with fruit and milk or yogurt. A fun and healthy practice. (Photo: Pexels)” class=”lazy story-content__gallery-img w-full ” importance=”low”/>
1. Watch out for ice cream

If you can’t live without ice cream in the summer season, you can do it yourself at home with fruit and milk or yogurt. A fun and healthy practice. (Photo: Pexels)

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Best food grilled, grilled, steamed or baked. And if you accompany it with a healthy and light sauce, like vinaigrette, you won’t need any more additions. (Photo: Pexels)
2. Avoid fries

Best food grilled, grilled, steamed or baked. And if you accompany it with a healthy and light sauce, like vinaigrette, you won’t need any more additions. (Photo: Pexels)

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The heat demands it. Always carry a bottle or tomato of water and enjoy lemonades and natural juices. (Photo: Pexels)
3. Always hydrate

The heat demands it. Always carry a bottle or tomato of water and enjoy lemonades and natural juices. (Photo: Pexels)

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Enjoy seasonal fruits such as watermelon, melon, mango or grapes, because in addition to being rich in vitamins, it provides us with fiber, antioxidants and helps us stay hydrated. (Photo: Pexels)
4. How it bears fruit

Enjoy seasonal fruits such as watermelon, melon, mango or grapes, because in addition to being rich in vitamins, it provides us with fiber, antioxidants and helps us stay hydrated. (Photo: Pexels)

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Plenty of food is appealing, but we should never get to the point of regretting eating too much. Eat to the point of satiety, never to the point of filling yourself. (Photo: Pexels)
5. Beware of overeating

Plenty of food is appealing, but we should never get to the point of regretting eating too much. Eat to the point of satiety, never to the point of filling yourself. (Photo: Pexels)

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Fish provides us with protein and is easy to digest. In the beach places, we will also find it in the fresh markets and at a good price. (Photo: Pexels)
6. Eat fish

Fish provides us with protein and is easy to digest. In the beach places, we will also find it in the fresh markets and at a good price. (Photo: Pexels)

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Plenty of food causes us to skip the next ones, and this creates anxiety for what comes next, causing us to overeat. (Photo: Pexels)
7. Set a schedule

Plenty of food causes us to skip the next ones, and this creates anxiety for what comes next, causing us to overeat. (Photo: Pexels)

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