is called Stephanie Mansour, She is a personal trainer and has devised an exercise plan to lose weight that will not cost you to follow. Because the only thing you have to do is go for a walk. And with this new system, which this expert has explained to Today, you can lose weight in just 31 days.
Mansour explains that in order to get rid of those extra pounds without killing yourself by dieting or exercising, but by following a healthy lifestyle and maintaining regular physical activity, you need to train at intervals. Yes, you can even do such an exercise if you just go for a walk.
The coach has divided these 31 days into three levels in which different intensities will alternate and a few days will be dedicated to the half. In order to achieve your goal you must follow its directions, especially in terms of demand on the days you have to walk more intensely.
– Lose weight: Walking loses weight, but if you do so
This is your plan to lose weight by walking
– Phase A: you will do it on days 1, 3, 5, 6, 10, 14,19 and 25. During these days, the pace of the walk will be light. It is especially useful for those who are just starting to exercise.
– Phase B: the intensity of the exercise will be harder and you will do it on days 8, 11, 13, 15, 18, 21, 22, 23, 26, 27, 29, 30 and 31.
– Rest days: 2, 4, 7, 9, 12, 16, 20, 24 and 28.
How to walk to lose weight
In phase A: Do a three-minute warm-up by walking at a normal pace, continue one minute with a brisk pace, and two minutes normal. Then alternate 12 minutes of brisk and normal walking, for example, two minutes normal and a brisk walk, and end up with three minutes walking at a normal pace.
In phase B: Three minutes of warm-up walking at a normal pace, plus one minute of brisk walking, plus another minute of normal walking. Overcoming this, you have to alternate ten minutes walking fast and normal every minute. That is, one quick minute, another normal minute. When you’re done, do six minutes in which the brisk walk lasts one minute, and the normal only 30 seconds. He finishes with three minutes walking at a normal pace.
Well, now that we know this plan that helps you lose weight while walking, we consulted personal trainer Francisco Diaz, coach by Orangetheory Fitness La Moraleja, to tell us why walking gets thinner and if we can achieve it in just 31 days.
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