keep a healthy lifestyle and good nutrition is not always easy. That’s why the Diets they are an important part of the lives of thousands of people, including celebrities.
There are many diets that can be followed and the decision on opting for one or the other will depend on our needs. That’s why we showed you the 7 most popular diets among the famous and that you may be able to continue to improve your figure.
1. Macrobiotic diet
Madonna she is an enthusiast of this diet. And it is based on the philosophy of Zen Buddhism and in ancient Chinese medicine. In fact, it is more about a lifestyle than from a diet.
Its basis is the consumption of whole grains, vegetables and legumes, Slightly limiting the consumption of meat, although it does not exclude them.
2. Diet of the area
Jennifer Aniston is the first famous one that used this one diet. Its modality consists of including up to 5 foods a day.
Of couse, has to there is a balance between proteins, carbohydrates, and fat intake, so that the proportion is 40% carbohydrates, and 30% fats and proteins.
One of its advantages is that it is not one restrictive diet. It is possible to integrate a large variety of foods; that yes, respecting the proportions indicated before and choosing a form of healthy cooking.
3. The Hamptons Diet
This is the diet you follow Sarah Jessica Parker. The basis of this diet are the vegetables, Low-fat protein, and carbohydrate consumption, albeit in shape moderate.
Another important aspect is that this diet restrictions or prohibits the consumption of sweets and alcohol. So it becomes an ideal diet for those who want it lose weight.
4. The Keto diet
It is a diet that many artists and celebrities follow, such as Kardashian, As noted by Everyday Health.
The keto diet stimulates the consumption of healthy fats and is low in carbohydrates. For many, it is a diet perfect for losing weight, Although there are those who question it for theirs adverse effects, Such as headaches and lack of energy.
5. Vegan diet
She is the one who does Beyoncé. At first he followed the maple diet, which is not at all recommended.
After that, he began following a vegan diet, prioritizing the seed consumption, Vegetables, fruits, spices and vegetables. While it is not a dangerous diet, you need to be aware of it nutrients which are eaten to prevent the body from decompensating.
6. Alkaline diet
Victoria Beckham she is an enthusiast of this diet. The plan is replace products such as meats, alcohol and meats to maintain the pH of the controlled organism.
That is why these foods are replaced by those that are alkaline such as legumes, grains, seaweed, tubers, among others.
7. Dukan Diet
It is not a recommended diet as it is based on mass protein intake. Some celebrations, such as Penelope Cruz, Have followed him but only to lose weight of immediate form for particular projects.
However, it could have consequences, such as rebound effect, Or it can harm your health. That is why it is important to be careful with this type of diet.
While these diets are well known because many people follow them, you should always keep in mind that any changes in our food she should always be accompanied by a nutrition specialist who can help us make the best decisions.
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