We all know that not eating well is bad for our health, but do we really know all the consequences?
Anyone knows that eating junk food is not a healthy habit and that consuming it mainly leads to weight gain, but this is only the tip of the iceberg, i.e. eating regularly at base of junk food or ultraprocessed products of bad quality, already registers more deaths worldwide than those caused by tobacco.
While death is the worst consequence of maintaining an inadequate diet over time, there are other risks associated with following a poor diet, Even for people who do sports from time to time or with some regularity. Following a proper diet avoiding saturated fats, chemical additives, preservatives or dyes, is the basis for avoiding a list of disadvantages for our body.
Risks associated with poor nutrition affect our body
The risks of consuming low quality food and not following healthy habits (understood as healthy to make at least 4 meals a day, avoid overprocessed products and prioritize water over sugary soft drinks or beverages containing alcohol, a more than exercising at least one or two days a week). Below we detail a summary as a result of these bad practices
of which the following can be said:
– A long list of associated diseases. Diet influences health to the point of determining that a person suffers from chronic diseases such as cancer, cardiovascular disease (ischemic heart disease or hemorrhagic stroke among the most common), diabetes, osteoporosis, dental disease and obesity.
– Impairment of memory. He suffers from inflammation of the hippocampus, one of the first regions affected by Alzheimer’s.
– Low sports performance. If you play sports regularly and occasionally indulge in junk food it is likely that it will not affect your body composition or your athletic performance, but it would have long-term consequences if you regularly consume this type of product, as it alters the rate of recovery, could increase the risk of injury and increase the volumes of fatigue and tiredness, basically because the fuel we provide to our body is of low quality.
– Digestive problems. Failure to follow a healthy diet means that our body does not properly assimilate nutrients and intestinal and stomach disorders are observed. This happens when we regularly consume products rich in saturated fats and even more so if we have fried them before. The oil is deposited on the walls of the stomach and generates an irritation that can cause heartburn, gastritis or even ulcers, in addition to increasing cholesterol and triglyceride levels.
It is essential to provide our body with vitamins and minerals from good quality foods such as fish, whole grains, legumes, vegetables, fruits and nuts.
– Insomnia. There are certain habits that can cause insomnia or difficulty falling asleep, such as drinking processed products or drinks high in added sugars. To prevent insomnia, there are some foods rich in melatonin (the sleep hormone) and serotonin (the precursor hormone) such as cherries, sugar-free cereals, bananas or walnuts.
Tips for good eating habits
A healthy diet will help you prevent illness and the energy you need to cope with your day to day life. Remember the portions of food in hand, the combination of food colors, The consumption of basically natural foods without chemical, the type of cooking, the distribution of meals throughout the day and especially what each of the foods are composed of.
Remember to eat slowly brings benefits to your body such as preventing indigestion, preventing your body from filling up with gas, regulating our weight so that we consume fewer calories, purifying our body’s fats and toxins, regulating your glucose level in blood, takes care of your dental health, speeds up your metabolism.
Also, drink plenty of water. Fiber works best when it absorbs water, so you’re going to avoid constipation problems, colon problems, and all the problems that lead you to a more serious illness.
menu
to have breakfast
scrambled eggs
toasted bread
Chopped fruit with oat flakes and yogurt
black coffee
midday
Portion of fruit with raisins, with ground flaxseed and yogurt
lunch
Chicken soup
With chicken onion with onion and tomato sauce
rice
Mace race with pineapple
mid-afternoon
Guinea fruit
Snack or dinner
Rice with fried egg and sliced tomato with coriander and oil
Digestive tea (F)