The daily hustle and bustle makes us fall into the prepared or ultra-processed food pretending to carry one diet low in nutrients and nothing healthy.
Cook one balanced menu it doesn’t have to be difficult if we have tools that make this task easier in our kitchen. One good iron where nothing sticks, one steamer which will cook all foods while retaining their properties, a silicone case to cook quickly in the microwave, a pressure cooker which will speed up cooking, one slow cooker that can be programmed or one fryer without oil so as not to have to give up the fries.
From El Comprador de La Vanguardia we recommend these 6 products which will surely make your task easier cook healthy dishes, balanced y nutritious.
25% decrease
Cosori fryer without Oil
You save 40 euros
This is the best-selling oil-free fryer on Amazon and it is not surprising because it achieves great results with an 85% fewer calories than a traditional fry.
Works with 360 ° air circulation technology and has adjustable timer (1-60 min) and temperature (75ºC – 205 ℃) to display the recommended time and temperature on a large LED touch screen.
Its unique function ‘Preheat / Preheat’ ensures that the surface of the food is faster than in other fryers to reduce water loss, create the crunchy texture and retain its original flavor.
One perfect size fry (3.5l) for a home of 4 to 6 people. In addition, many of its components are they can be washed in the washing machines.
Buy for € 119.99 on Amazon
36% decline
Crock-Pot slow cooker
You save 25 euros
He ‘slow cooking’ is in vogue and has arrived in Spain to stay, as it fits perfectly with our lifestyle and our taste for traditional cuisine. It is ideal for those people who do not have too much time or do not have great knowledge of cooking, but who do not want to give up prepare delicious and healthy recipes.
The slow cooking, unlike other forms of cooking, allows you to maintain all the nutrients, enhance the taste, texture, smell of food and save time.
The 5.7 liter Crock-Pot has two levels of power and hot maintenance function.
In addition, you can schedule up to 20 hours so that when you read at home the food is ready and ready to come.
Buy for € 41.28 on Amazon
BRA Efficient smooth iron
This flat iron is perfect for quickly and easily preparing fish, vegetables or meat. Plus, you’ll need little oil or fat to make it perfect, understanding that your dishes are much healthier.
It is a robust and durable iron thanks to its leatherpowder made of cast aluminum and the quality of its non-stick Teflon Platinum Plus without PFOA. In addition, it is very resistant to wear and lightning because it has been designed to have great durability with a good appearance for longer.
It is suitable for all heat sources, including induction, thanks to its full induction diffuser bottom. It also has one excellent temperature distribution for a perfect cooking of all our recipes.
Buy it for € 42.95 at El Corte Inglés
Lekué microwave cooking cases
Cooking in the microwave is one of the fastest and most convenient methods we have today to prepare our dishes. The microwave makes it easy for us to prepare healthy food in minutes.
If we have little time, but want to get well, we can do it with one silicone case to prepare in a few minutes a salmon with vegetables or steamed vegetables, among many other recipes.
One of the star products of the well-known Lekué brand is the steam studio to be able to cook fish in the papillota, roast a chicken, lentils, better or steamed vegetables. This steam case allows food to be cooked in its own play, flavors are intertwined enhancing their original aromas and nutrients are better preserved. He Lékué silicone steam case It is designed to withstand the high temperatures of the microwave, oven and dishwasher, keeps its properties intact and is reusable as many times as desired.
Buy case for 1 or 2 people for € 25.90 in Lekué
Buy case for 3 or 4 people for € 31.90 in Lekué
WMF Perfect pressure cooker
The pressure cooker is a great cooking tool that allows you to prepare dishes with much less time and healthier, but also can be a great light-saving tool if cooked with ceramic hob or induction.
Las pressure cookers close tightly and therefore food is cooked faster, reducing up to the time of cooking time and, in advance, the time we need the fire lit.
We propose this one of the WMF brand, a quality pot is already a very attractive price. It is a pot with a diameter of 22 cm and a capacity of approximately 8.5 beds. Made of Cromargan stainless steel and one TransTherm base suitable for all types of kitchens, including induction.
Buy for € 140.30 on Amazon
37% decline
Steamer Russell Hobbs
One of the great advantages of steam cooking is that the result is much healthier for several reasons. On the one hand, without being fried, baked, or cooked, food retains its properties much better, bringing to our body all the goodness that houses its composition.
Las Steamers are ingenious and healthy appliances which are used to prepare steamed foods, and thus preserve the maximum of nutrients and vitamins.
This steamer from Russell Hobbs it is one of the best sellers thanks to its great quality as a very good price.
It has 3 receivers to cook fish, vegetables and other foods at the same time; timer; Power of 800W; rice bowl and egg grid. In total it has one capacity of 9 literss.
Buy for € 39.99 at El Corte Inglés
* Accurate updated on November 16, 2020
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