the ideal exercise for abductors

the squat is perhaps the most widespread exercise to strengthen the abductors and glutes. There are different variants and one of them is the squat with lateral displacement. This exercise alone it helps to strengthen the whole area of ​​the lower train, But if we include 1 rubber in its execution, the results will be greater.

However, not everyone knows how to do it right. By including a rubber band in the exercise, the movement is complicated, so it is important to pay attention to posture to avoid making mistakes and that the result is not as expected.

In this new video, our personal trainer Víctor Téllez (@vtellezcoach), De Tcenter, Explain how realize the exercise in the most correct way, Paying special attention to the placement of the legs. Follow Téllez’s advice to do well and improve the results of this so common exercise.

If you missed any advice, exercise, advice or trick, you can access this one link in which you will find all the information you need and all the videos. Also, if in doubt, you can contact him through his social media.