- Strides with chains of more than 20 kg in the neck, the new exercise (and the wildest) of leg of The stone.
- The Rock and his blood in the gym after a workout accident.
- The Rock boasts a back and its backs hardly fit Instagram.
When you think that The stone we no longer taught ourselves everything we teach in his gym Iron paradise and with the help of his strength coach Dave Rienzi, the actor and former wrestler surprises again. This time, he has dusted them again chains, and instead of putting them in the car in the middle of a snowfall, he appears with them tied around his neck before strides. Definitely one of the leg exercises wilder than he has shared already.
The Rock and the leg exercise: strides with chains
“Nice and relaxed Sunday. A set of strides with 50-pound chains, and keeping it ‘nasty’. Economy of force “, he writes in his Instagram account, accompanying the video with strides. We know, since he shared his weekly exercises during his quarantine, that the actor and former glitter came in on Mondays, Thursdays and Saturdays. And in theory, he rests on Sundays, the day of his famous cheat meal, but there he is again … Every effort, accompanied breathing, is over.
Nor is it the first time we see The Rock with chains around his neck. This material, very popular among super men, activates our stabilizing muscles, hinders both the concentric and the eccentric phase making it unrelated at any time and multiplies the strength to the greatest number of muscle fibers. In addition to this exercise, you can also train the squats by placing them on the neck, biceps, deadlift, bench press, dominated and parallel bottoms.
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