the passage of time, Like it or not, we change in every sense, we have more experience, we are wiser (or at least we believe we are) and more mature. But our way of being is not the only one that transforms, as ours cos, Unfortunately, it is not the same.
After 40, and already 50 we do not want to tell you, the body does not react in the same way and we tend to accumulate abdominal fat, when this had never happened to us before (if you’ve been caring, of course). There are many factors that influence, one is obviously age, but others are the habits we adopt over the years. Okay as time goes on, we tend to make us more sedentary, a problem that is increasingly affecting a larger part of the population and which should be remedied as soon as possible. Poor nutrition influences a lot, as well as the stress or hormonal changes.
Have you proposed this 2021 to end these boards once and for all? Don’t make any more excuses not to sweat and exercise and have a direct voice towards your goal. You should minimize the time spent to extract all the benefits and get to your goal (in case you are looking for a flat belly). And most importantly, select the most appropriate workouts not only to get rid of fat, but to transform it into muscle.
iron
The best way to increase your potential when it comes to burn fat it is simply creating a caloric deficit. Most people think they need to start with the diet. They believe that everything depends on food and after a while they start to ‘eat badly’. The problem is that drastic changes in your diet are very difficult to maintainSo the best way to start is to do both at the same time, eat well and exercise.
So, dedicate most of the exercises you do to working the core area, Is that it will bring you greater stability. Therefore, one of the most effective physical movements to achieve this and that can not be missed in your routine is the iron.
How is it done? This exercise activates not only the central muscles but also those of arms, legs and buttocks, Is themore effective for burning fat located in the abdominal area. To do this you must place the body in a horizontal position with respect to the ground, supporting the forearms and toes. You have to have your whole body straight strongly activating the abdomen, lumbar area, ass and legs.
“Climber”
If you think you are going to reduce belly fat or you are going to get one abdominals quickly, you should know that it is not an easily accomplished task. Mentalize soon it’s a long and difficult process because you have to burn fat from the top of the muscle or you’ll never see it, no matter how conditioned you are. To achieve this you need burn calories, And to do that you have to focus on exercises aimed at multiple muscles.
In addition to the abdomen, with the mountainclimber or climbers you will be training the obliqueAs well as shoulders, legs and even triceps, though less so. In its execution, although simple, it is necessary be very careful to avoid injury and get the most out of it. To begin, you need to lie face down on the floor, resting your hands with your toes facing the width of your shoulders and your body resting on your palms and toes so that your body is in a straight line.
From this position, begins the movement consisting of alternately bringing the knees to the opposite elbow, ie raising the left to the right elbow below the body and the other to the left of it. way. The leg change is done by explosive jumping, although to run properly it is necessary to start from a suitable initial physical form.
gambades
also calls lunges, They aim to develop agility and physical strength more than helping to get rid of abdominal fat. The thrusts or strides they are performed without additional weight, But there are variations where dumbbells or a bar are used (which are not recommended for beginners). Place your back and legs straight with arms outstretched at the sides.
He advances with one foot looking forward, Keeping the trunk always straight. Then the back knee touches the ground slightly. The strength of the glutes is used for bring the hind leg forward. It’s important not to stop at every step, but perform a continuous walk.
Do you want to challenge? Add an exercise curl of biceps with weights or walk forward when you make the move to keep things more interesting. Do 10 reps with one and then another 10 with the other to work the muscles of both equally.