In recent months we have had the opportunity to learn much more about the close relationship between intestinal health and the optimal functioning of the whole organism. Today we know that good intestinal health is synonymous with a strong immune system and is a key factor in disease prevention. Finally the gut is responsible for perform vital bodily functions, How to break down food and absorb nutrients to maintain balance. It is also responsible for energy production and waste disposal.
The proper functioning of the intestine depends on the proper balance of different bacteria to digest food and prevent any kind of infections and inflammations. With all this information it is not surprising to know that poor intestinal health is related to one increased risk of chronic diseaseDecreased immunity and even anxiety and depression.
That is why today pay special attention to food quality that we consume is so important. In fact what we eat can greatly affect the types of bacteria that live in our body. Just as there are potentially harmful foods, others are a great ally; such is the particular case of vegetables. In such a way that we set ourselves the task of gathering valuable information from specialists to determine which are the best vegetables for intestinal health. Take note.
The first thing we need to mention is that enjoying a healthy gut is a daily battle. seconds statements by Dr. Brent Acker, internist at Center for Digestive and Liver Health in Savannah, Georgia, it is normal for the human gut to be inhabited by many types of bacteria, both good and bad. What happens and is what causes it to vary from person to person, is for example that there are people with higher amounts of methane-producing bacteria and these are related to the appearance of gastrointestinal symptoms such as gas and bloating. So it is not surprising to know that the key recommendation of specialists, to increase the good bacteria in the intestine and fight possible digestive disorders: it is consume a variety of nutritious foods, such as fruits and vegetables (and in some cases, take probiotics).
What are the best vegetables for intestinal health?
All this has led us to ask ourselves more seriously, about the best vegetable variants to enhance intestinal health. It is true that the mere fact of eating more plant-based, i.e. fruits, vegetables, seeds and legumes, significantly benefits intestinal health. The reason is simple it is foods rich in nutrients and fiber, Which are very helpful in feeding good intestinal bacteria.
The good news is that it has been proven that certain vegetables can be a true ally and the main recommendation is to opt for those that shine for their high content of antioxidants. And the clear example are the green leafy vegetables, As is the case with variants such as; spinach, chard, kale and others from the “green leaf” family.
It should be mentioned that there are powerful reasons for which green leafy vegetables and intestinal health go hand in hand. As a reference we have scientific research, In which it is found that green leafy vegetables contain a molecule of sugar called sulfoquinovosa which is essential for providing the gut with good bacteria. As the amount of good bacteria in the gut increases, these they limit the ability of bad bacteria of reproducing and settling in the digestive tract.
Also integrating these generous vegetables into our daily diet, brings boundless goodness. They are a nutritional treasure that are considered a great source of folic acid, vitamin C and vitamin K. In addition, green leafy vegetables as well they are full of fiber, Which is one of the most essential nutrients in good digestive and intestinal health. Fiber not only facilitates the proper elimination of waste, it is very helpful in feeding good intestinal insects.
Best of all, green leafy vegetables are one completely simple and accessible addition to the diet. They go well in all kinds of dishes, they are a great addition to juices, smoothies, soups, creams, sauces, the best base for colorful and healthy salads. And they are ideal for create the richest trimmings and they go perfect with pasta and rice. Now you know it’s time to add more greens to your diet and take your health to another level.