Eating processed, sugary or fried foods is the number one habit that can lead to premature aging of the brain and cognitive impairment that increases the risk of dementia and Alzheimer’s disease. A new study published Jan. 7 in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association found that eating foods found in the typical Western diet can undo the benefits of the Mediterranean diet that has been shown to be healthy for people. heart and brain.
According to Eat This, Not That !, the researchers tracked more than 5,000 people for 20 years and found that those who followed the Mediterranean diet emphasized fresh fruits, vegetables, whole grains and fish. while fleeing red meat, processed foods and fried brains that were 5.8 years younger than people who were away from the diet.
“Participants with a slower cognitive decline during the follow-up years were those who adhered more to the Mediterranean diet along with the limiting foods that are part of the Western diet, while participants who ate more of the Western diet had no beneficial effect of healthy foods on components in slowing cognitive decline, ”the study authors wrote.
Puja Agarwal, Ph.D., one of the lead researchers in the study at Rush University Medical Center, said ScienceDaily that “eating a diet that emphasizes vegetables, fresh fruit, fish, and whole grains can positively affect a person’s health. But when combined with fried, sweet, refined cereals, and red meat and processed meat, we have observed that the benefits of eating the Mediterranean part of the diet seem to be diminishing. “
Agarwal added that “the more we incorporate greens, berries, olive oil and fish into our diets, the better it will be for our aging brains and bodies,” according to Eat This, Not That More benefits and diet information can be found Mediterranean here.
© 2021 NewsmaxHealth. All rights reserved.