It is difficult to exaggerate the combined benefits of eating healthily and exercising regularly.
These lifestyle decisions offer the best opportunity to prolong our healthy, self-sufficient life. However, there are other equally important aspects that we must not neglect.
There are a number of habits that do not fall into these conventional categories of “healthy habits” but that can equally have a very profound impact on our overall health.
1.- Breathe / meditate
In first place, adopt a proper breathing practice it’s important advice, but one that is often overlooked to promote longevity.
“A two or three minute breathing practice, even in the shower, where you are aware of every sensation of water and soap on your skin, It can be truly meditative with huge benefits for reducing cortisol and therefore stress, ”he explained.
Cortisol is a steroid hormone that plays a very important role for help the body respond to stress.
One of the main benefits of modifying your breathing technique is that you can control your breathing high blood pressure, A precursor factor of the heart disease.
Harvard Health explains:
“Deep abdominal breathing stimulates the complete exchange of oxygen, that is, the beneficial exchange of incoming oxygen by the outgoing carbon dioxide.
It’s not surprising that it can slow the heartbeat and lower or stabilize blood pressure. ”
socialize
Closure has stripped us of one of our basic human needs: socialize.
As explained by Dr. Gooneratne, socializing can unlock numerous health benefits that contribute to longevity.
In fact, many studies point to the devastating cost it can have not socializing in the body.
the real and perceived social isolation, Are associated with an increased risk of early mortality.
A meta-analytical review published in Sage Journals sought to establish the “general and relative magnitude” of social isolation.
The researchers conducted a study of studies that provided hard data on mortality affected by loneliness, social isolation, or living alone.
Surprisingly, they found that the results remained consistent across the genre, duration of follow-up, and region of the world.
“In general, the influence of both objective and subjective social isolation on mortality risk is comparable to well-established mortality risk factors,” they concluded.
The longevity benefits of having a restful night’s sleep.
In Human Health, sleep has begun to be ‘prescribed’ as a true medicine.
“A five-day series of a properly implemented sleep regimen will make a difference in your health if you suddenly find yourself out of control,” Dr. Gooneratne.
Wise advice. Sleep can improve your health in countless ways, from maintaining a healthy weight to maintaining a healthy heart, Bupa says.
“We suggest a relatively early lunch, no on-screen activity around 7pm, 1 bath of warm Epsom salt (rich in magnesium to promote sleep) and a coffee with warm oat milk and crcuma to help you to fall asleep and stay asleep “, adds Dr. Gooneratne.