No excess is good for the Health and that is why it is important to control the intake of multivitamin complexes of groups A, D, E and K.
This abuse is known as hypervitaminosis, And from it can derive multiple discomfort and disease, including liver disorders.
All of these are fat-soluble and are stored in adipose tissue and kidney. The opposite happens with water-soluble ones; the excess is excreted in the urine, as in the Vitamin C.
the hypervitaminosis of A. is responsible for the hair loss, After the excessive production of fat, which clogs the follicles, according to Jenny Hernández, a cosmetic expert in the scalp. The abuse of this vitamin is also associated with deterioration of bone health. There are people who also feel dizzy and vomit.
This micronutrient abounds in carrots, In poultry and dairy products. Hence the need to consume the right for the proper functioning of the body.
Nutritionist Sara Rivera points out that an adult male requires 900 micrograms a day of vitamin A., While at one adult woman is recommended to ingest up to 700 micrograms. These amounts are achieved by maintaining a nutritious and balanced eating plan; fruits and vegetables are essential.
In these products are also concentrated antioxidants, responsible for delaying the cellular aging.
Poisoning by any of these fat-soluble vitamins occurs when supplements are added to the daily diet without the supervision of a specialist.
both bottles of vitamin EFor example, people can safely exceed the recommended daily dose. But this compound is also abundant in vegetable oils, egg, whole grains and nuts such as almonds and walnuts. Some of these foods are consumed several times a day.
To determine the deficiency, Hernández points out, laboratory tests are necessarily required. Depending on the results the diet will be modified or multivitamins will be supplied; without exams, he says, it is counterproductive to visit the pharmacy and fill yourself with pills and bottles.
This expert notes that the cases of people with hypervitaminosis they increased after the health emergency caused by the new coronavirus. At the beginning of the pandemic, one of the most consumed was vitamin D. This is usually obtained from sun exposure.
After staying indoors most of the time, people started consuming it in pill form.
Excess vitamin D causes hypercalcemia, which can severely affect soft tissues and kidneys, according to a report published in 2017 by the Faculty of Medicine of the University of the Republic of Montevideo, Uruguay. According to Hernandez, he is also responsible for hair loss.
People who exceed the recommended dose of this vitamin also experience dizziness, dehydration, and constipation.
And although they are not vitamins, special attention should also be paid to the consumption of minerals such as selenium and zinc. Excess also reduces the efficient responses of the immune system, which can lead to organ failure.