With spring finally coming and the hot summer months fast approaching, there are lots and lots of people trying to get in shape to show off their beach bodies (and hopefully vaccination stickers). We all know that eating a healthy diet, watching our calories and exercising is the recipe for losing fat, but many people would love to increase the amount of body weight and tone up. Science may have just been found and is ridiculously simple.
In a new study published in Journal of the International Society of Sports Nutrition, the researchers explain that adding caffeine to your exercise routine can really increase the rate at which fat is burned. Even better, the scientists were able to help pinpoint the time period in which caffeine must be ingested to increase training gains (and fat loss).
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Caffeine is an extremely popular stimulant and is officially the most popular psychoactive substance on the planet. Its stimulant effects have made it an ideal target for athletes who want to increase their performance, even if only temporarily, but researchers in this latest study wanted to know how caffeine consumption affects fat burning. . To find out, they recruited 15 men and put them on a strict diet where they consumed caffeine or placebo before doing exercise tests.
The results pointed to a clear link between caffeine consumption and increased fat oxidation during exercise. The association was present regardless of the time of day the subjects exercised, suggesting that it is an easy way to increase fat loss during workouts, regardless of when you decide to go to the gym or tackle the track. The study shows that caffeine intake should precede training by approximately 30 minutes.
The individuals in the study consumed approximately 3 mg per kg of body weight. If consumed in the afternoon before a workout, the enhanced effects of burning fat were more pronounced, but were present at all times of the day. It is unclear whether regular caffeine consumption can lead to a tolerance that can cause the increase in fat burning to change over time.
Of course, there are risks associated with caffeine use, whether you use it during exercise or not. People with heart disease or other medical conditions that affect blood pressure, heart function, and so on. doctor before starting an exercise routine, and this doubles if you plan to use a stimulant to improve fat loss during training. Don’t risk your life to lose a few extra pounds.
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Mike Wehner has reported on technology and video games over the past decade, covering breaking news and trends in VR, portable devices, smartphones and future technology. Most recently, Mike worked as a technical editor at The Daily Dot and has appeared on USA Today, Time.com and countless other web and print outlets. His love for reporting is only second to his gambling addiction.