We are in the last phase of 2021 and 2021 might not be here soon enough. When we end the year, it’s a good time to think about some of the resolutions we want to reach and how we do it 
may you have a happy and happy new year. Shanthi Appelö, our Blue Cross Blue Shield dietitian, talks about achieving realistic goals and how to set up with your “right” foot.
“First, beyond dieting and exercising, do a mental review,” Shanthi said. “Then from here find out what you have to work on.” Mental stress can be the root cause, in some cases, of weight gain. So instead of jumping on another fad diet or spending money on another member of the gym that you can only use a few times, relax and find out what causes stress.
“In some situations, it can be financial stress. Take a look at your expenses from 2021 and talk to your family about the goal for 2021, “he said.” Stress can come from too much work. Many of us who have worked since at home we work hard on what we would do in the office. ”Shanthi recommends leaving the phone down to keep her mind off work.
Another way to get your 2021 resolutions is to make them realistic. “Don’t prepare for failure,” he mentioned. “Start small. Maybe it’s a goal to read a book for 30 minutes a day or try to do yoga three days a week.
For more health and wellness tips from Michigan Blue Cross Blue Shield experts, click here.