First, the welfare (Wellness) is not a passive or static state, but rather a “active research“That is associated with intentions, choices and actions as we work towards an optimal state of health and well – being.
Second, well-being is linked to holistic health, that is, it extends beyond physical health and incorporates many different dimensions that should work in harmony.
the welfare it’s a individual research: We have it responsibility for our own choices, behaviors, and lifestyles, But is also significantly influenced by physical, social and cultural environments in which we live.
Wellness is often confused with terms like health and happiness.
While there are elements in common between them, well-being is distinguished by not referring to a static state of being (That is, to be happy, in good health, or in a state of well-being). Rather, the wellness is associated with an active process of being aware and making decisions that lead to an outcome of optimal holistic health and well-being.
Well-being is multidimensional
Wellness is more than just physical health. Most wellness models include at least 6 dimensions (and sometimes up to 9 or 12):
physical: A healthy body through periodic routines and responsible for exercise, care of nutrition and prevention of harmful consumption, protection and care of sleep, periodic medical checks, etc.
Mental: Commitment to the world through learning, problem solving, creativity, acquiring new knowledge, working to strengthen skills already acquired, transforming thoughts and forms of speech that are negative or obsessive in positive thoughts and actions, etc.
emotional: Being in touch, being aware of emotions, accepting them and being able to express one’s own feelings (and those of others).
spiritual: Our search for meaning and purpose in human existence.
Social: Connect, interact and contribute with other people and our communities.
Environmental: A healthy physical environment free from dangers; awareness of the role we play in improving, rather than denigrating, the natural environment.
Other aspects that can be considered is the material or financial well-being, interpersonal and occupational relationships.
The continuum of well-being
One way to understand well-being is to consider health like a keep on which extends from the disease to one optimal state of well-being.
* On the one hand, unhealthy patients use the medical paradigm to treat diseases; they interact reactively and episodically with attending physicians and clinicians.
At the opposite extreme, people proactively focus on prevention and maximize their vitality. They adopt attitudes and lifestyles that prevent disease, improve health, and improve their quality of life and sense of well-being.
In other words, well-being is proactive, quote and driven by the self-responsibility.