Yes, emotions are also talked about
In his opinion, to face the new year, again the most important thing would be to be aware that we have an emotional part, which is more instinctive and primitive and, in general, we tend to have it less developed and, above all, less known. “We need to restructure the idea that ’emotions are not talked about,’ or that ‘it’s not okay to talk about emotions.’ It’s a limiting belief in society and it’s an aspect that we should give equal importance to. than to thoughts or behaviors, ”he tells us.
And it is necessary to assume an idea once and for all: emotional health is a very important part of overall health. “It is proven that individuals who are aware of their feelings have better management of their thoughts and behaviors. And they have many more tools to deal with life events. In general, they are people who are well within their own. skin, they are able to maintain a good relationship with themselves and a better relationship with others, ”he tells us.
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