Lion /
With the intention of raising public awareness about the disease, on November 14 the World Diabetes Day where it is a question of publicizing the causes, symptoms and complications of the disease, As well as treatments.
How is it prevented?
The nutritionist, Jorge Ponce Márquez, mention that for prevention, a proper nutrition and exerciseThey are the best actions to take care of, in addition to individualizing each person as it requires different amounts of calories.
“Evaluate your height, your age your weight your height your gender, your physical activity, all this will be very important, if sometimes you can not afford an individual diet plan, in this case the general recommendations of avoid all processed all pastries, but it is as very general and the ideal is to individualize each person “ comment Jorge Ponce Márquez.
It should be noted that there may be similar cases, but when it comes to individualizing what they analyze, it is their lifestyle, their habits, so that they can carry out the feeding plan.
What to do if there is the disease?
If you already have the disease, identify what type of diabetes you have, whether type I or type II.
“In type II diabetes, it is known that it can be controlled with a good diet and would not need medication, a good diet, exercise, without medication a healthy person, a normal person as if he did not have diabetes” he said.
In the case of type II diabetes, people need to be monitored because they do not produce any insulin.
“At the end of the day knowing that there are specialists in the sense of diabetes, kidneys and in each area and the ideal is always to go with each specialist in the area to support you especially he type I diabetes” expressed.
Generally all people can rely on a healthy person, eating vegetables, fruits, protein and their piece of meat, but everything goes according to the person.
The recommendation made by nutritionist Jorge Ponce, is that the best thing is that if there is still no disease, prevent it, exercising, taking care of food.
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