Says Dr. Magdalena Mejias, if I release ‘The healing power of food’ that “health is in the pantry.” And so it is. The products we choose in our diet can help us improve our physical and mental health or, conversely, make it worse. And healthy eating is easy, you won’t waste time, and you’re not going to spend more money either. This, in fact, is the message of the Torres brothers, authors of the book ‘Eat well, don’t diet ‘(ed. Plaza Janés). These gastronomy experts remind us that choosing healthy foods and cooking them in a healthy way is not as complicated as we think. highlight that the key to healthy eating it is the variety, eating everything and leaning towards those ‘living’ foods, which, after a time of preservation, rot. That is, fruits, vegetables, fish, eggs, white meats … this is the basis of a healthy diet. With the help of JuicePlus + we will review those foods that we can introduce into our diet and that provide us with substances that help us to be healthier.
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It is one of the wild fruits with the most antioxidant properties (it can be consumed every day). In turn, they contain vitamin A, C and E., In addition to important minerals such as calcium, potassium or zinc, which help strengthen the defenses, which is essential at this time of year. According to Lourdes March, author of the book Food Manual (Alianza Editorial), blackberry juice can be a good ally for those who suffer from a sore throat.