Nutrition

Detox diets that eliminate your “toxins” are not all they have

Tips for taking care of your heart health from food

Healthy Eating: Five Health Benefits of Red Peppers

Both sucrose and high fructose corn syrup related to increased health risks

Healthy eating: Tips for losing abdominal fat without dieting or exercise routines

The five foods you have minutes left in your life and the easy exchanges to make

Simple tips to start a healthier diet

Opinion: Eating a hot dog costs you 36 minutes of “healthy” life, but a serving of nuts and then adds 25 minutes

Rules for peeling off ultra-processed foods

Beneficial superfoods for those over 50