When it comes to lose weight and control himself knows that the food it is key for such a purpose, which is why it is quite common to flip the celebrities miracle diets, But this is not recommended at all as you do not have the guidance of a professional and can bring us problems, so the ONE from the hand of the clinical and sports nutritionist Majo Gallardo, Give us some tips to get you started healthy eating
Nutriologist
As the nutritionist, There are many mite about looking for a guide professional when it comes to losing weight and is that you have the idea that very restrictive diets will be imposed, that we will go hungry or that we will have to do intense physical activities to achieve the goal, in addition to the dreaded rebound, but all It should not happen and it is important to go to a professional nutritionist to be the one to put together a special diet plan for us.
Feeding plan
One of the most valuable tips they give us is to follow one feeding plan, This must be formulated by a nutritionist and will be suitable for ours needsIn this way we can start one balanced diet that this designed to lose or control weight but focused exclusively for us, this way we can more easily reach our targets without so many restrictions.
Tips for starting a balanced diet
As advised by nutritionist Gallardo, el food plan it must be built following ours needs as a basis, also the tastes are important as well as the targets that we have and ours state of healthIn this way we will have to learn to eat better, to select better food, Look for small, healthy changes and avoiding decompensation.
Remember that the keys to getting them targets will be patience and food. It is important that we always go to health professionals and the nutrition when a problem of a medical or nutritional nature so we make sure that the results they will always go hand in hand with our health and will not cause negative repercussions on our body.