According to health experts, the cardiovascular diseases they are the leading cause of death in Mexico, even in the midst of the Covid-19 pandemic. Therefore, nutrition specialists of the National Autonomous University of Mexico (UNAM), have offered a number of recommendations to get away from these problems.
en gastrolab, On more than one occasion we have been warned about the risks of over-consumption of highly processed foods and the health implications. Problems such as overweight, obesity and diabetes are other of the most common ailments that can occur when taking a diet with a high consumption of highly processed foods, which draw the attention of experts. In fact, the higher the abdominal fat is known to increase the risk.
Check out the following recommendations, to understand where all these ideas come from and how we can take care to avoid being part of these horror figures that represent cardiovascular disease in Mexico.
To prevent weight-bearing diseases, such as obesity, which is one of the main risk factors for cardiovascular disease, you need to:
- Avoid large amounts of saturated fats or trans fats in your diet.
- Leave the fried, breaded or capeado dishes behind and better prepare them on the grill, wallpapered, baked or roasted. There are even baked preparations that simulate frying.
- Avoid industrialized products.
- Avoid the amount of refined sugars and flours, as they can increase blood triglycerides and their excess produces more abdominal fat.
- Increases water consumption.
- Make sure that all your meals include the consumption of vegetables, as well as the intake of one or two fruits a day.
- Kitchen with natural foods.
- Perform physical activities.
- If you have a history, you monitor your cardiovascular health and your blood triglycerides constantly. It also tries to keep your weight and fat percentage at healthy levels.