Every time it is greater the number of people concerned about healthy eating and diet as a key to enjoying a good quality of life. While this is very positive, it is important to distinguish that around this “healthy” current arise certain fads in types of foods to eat, habits to perform on an empty stomach, for example, that despite being healthy because they promote better health they are not 100% beneficial to the body.
“To promote a good health we must opt for a restorative diet that includes a good supply of complete carbohydrates, minerals, proteins, vitamins, lipids, trace elements and liquids. A smart diet will be based on the intake of whole grains in grains, legumes, vegetables and seasonal fruits, unrefined sea salt, unrefined oils, nuts, seaweed and yeast, leaving aside any processed product. ” Patricia Restrepo, director and founder of the Spanish Macrobiotic Institute, points out that seeds are foods to consider for a nutritious food.
– 8 fruits and vegetables with healing power for a healthy diet
The benefits of seeds
As Mar Molina, from Linwoods, explains, there are many types of seeds that humans have been consuming since ancient times due to their very high nutritional value. In recent times, seeds have become more important due to the large amount of nutrients they contain to which must be added their versatility and ease of including them in the daily diet. At breakfasts, snacks, such as toppings in creams, soups, salads, yogurt, smoothies or as part of the batter …
The consumption of the different types of seeds that exist will allow us to take advantage of all the benefits and nutritional properties that they offer us, emphasizes Molina.
they have a high fiber content, Which highly promotes the health of our intestines.
And it is that the phytosterols they contain help fight cholesterol, are antioxidants and strengthen the defenses. They are rich in healthy fats, reduce inflammation and provide us with a lot of vitamins and minerals.
the healthy fats they help create the environment that cells need to live. Fats are necessary for the proper functioning of our body, as a source of energy for cells and as a component of their membranes.
– The trick to a healthy diet: buy foods of all colors