If anything has changed on television in recent years is that you no longer see as many grain ads as happened before. There were as many types of cereals as there were people in society: cereals for children — who carried toys as a claim — cereals for rebellious teenagers, specific cereals for women — well, for the needs that the industry invented. for them-, cereals for restricted, simple cereals for the most conservative …
They all continue to exist and continue to be promoted as an easy way to improve traffic, lose weight, or be better nurtured. However, the vast majority are not healthy and this is mainly because they use refined basic flours. But to this is added sugar in all its possible forms: honey, chocolate, glucose syrup, sugary dried fruits … In this article from EL ESPANYOL you can find out which cereals are saved.