Healthy Eating: Tips for Including Superfoods in Your Daily Diet superfoods | salut | nutrition | nnda | nnni | RECIPES

there is food which have great nutritional benefits and deserve a special place in the healthy diet. These are superfoods that help meet the body’s needs, especially nutrients and vitamins, and are very helpful in improving health.

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To change people’s eating habits and ward off diseases such as anemia, malnutrition, among others. In the framework of the World Health Day (April 7), we share some options that can be incorporated into the diet to strengthen the body and how to consume-following some tricks such as mixing them in a single meal, in salads, desserts, smoothies or at the end of the day. training.

Camu camu

It is a food with many health properties: it contains a large amount of essential amino acids, it is a rich source of vitamin C, up to 60 times larger than oranges. Its consumption helps to strengthen the defenses, protects the liver due to its content in phytochemicals that contribute to the prevention of liver disease.

pure cocoa

Cocoa is the highest source of antioxidants in existence. It contains magnesium and chromium, which helps stabilize blood sugar levels. It is a large grouping of minerals, especially iron, phosphorus, zinc, copper, manganese, magnesium, potassium. However, it is important to understand that its properties decrease when combined with sugars, fats and dairy products.

Aguaymanto

Aguaymanto can strengthen the immune system because it contains antioxidants, vitamins A and C, phosphorus and potassium. Antioxidants help to slow down cellular aging and improve the performance of cardiovascular functions.

turmeric

Turmeric root has anti-inflammatory properties. Similar to ginger, it contains dietary fiber, vitamins C, E and K, sodium, calcium, potassium, magnesium, iron and zinc. Traditional Chinese medicine uses turmeric to treat depression, sadness, and unhappiness, as it stimulates the nervous system, activates the immune system, and awakens the mood.

Tarwi

It is an Andean legume with high nutritional value and contains a large amount of protein, vitamins and minerals. Its supply of essential fats contributes to optimal development of the central nervous system, improves immune function and protects heart health.

“We need to work on preventive health through food and that is why we need to teach and raise awareness among people, this is a long-term task. Peru is one of the countries with the highest rates of child malnutrition and this it is due to the lack of knowledge of the foods needed for a balanced diet. The pandemic has increased these rates, but we believe that malnutrition has a solution. “, Points out Mónica Leon Velarde, CEO of Ecoland, Who recommends supplementing daily nutrition by accompanying meals with nutritional supplements made from superfoods.

The Peruvian brand, which will give a percentage of its sales, joined the organization ‘Count your steps’ in the campaign ‘Building a healthy and conscious world’ to screen and identify the nutritional needs of different communities in Peru deep as Misminay in Cusco.