If you feel more tired, with little energy, little desire, if you have it sleep problems and even if you feel a little irritated it may be because of the spring asthenia, a set of symptoms that occur at this time of year when changing seasons. Diet and exercise they are your best allies to lift that spirits, and there are foods that, while not miraculous in themselves, on the whole of a healthy diet can make you feel better.
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Foods that help you improve your mood
As Andrea Hernangómez, nutritionist at Nutritienda.com, explains, although there are many factors that can influence the state of our mental health, an active lifestyle and a varied diet and balanced can contribute positively to feeling better about ourselves.
The best recipe for maintaining our health, whether psychological, cardiovascular, digestive, etc., is to make exercise daily and bring a varied and balanced diet that provides all the nutrients your body needs.
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Healthy diet to lift your spirits
It is very important to be clear about what foods and general diet are, and not isolated nutrients, Those that can exert positive or negative effects on our mood.
In any case, and in general, it has been seen that the consumption of foods such as vegetables, fruits or blue fish they are related to a better mood, partly because people who consume this type of food tend to have better habits in general (exercise, do not smoke, do not consume alcohol …)
On the other hand, the consumption of ultraprocessed foods with a low nutritional density and alcohol consumption are associated with a lower mood or alterations in cognitive function, continues nutritionist Andrea Hernangómez.
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Avoid toxic foods to beat asthenia
The expert insists that no miracle nutrients nor magic recipes that allow us to achieve happiness or reduce fatigue. To feel good it is vitally important to exercise every day, consume foods with a high nutritional density and avoid those that only provide us with sugars, fats or neurodressive toxins like alcohol. So if you are looking for a unique food that will lift your spirits, you will not find it, but there is a set of foods that within a Healthy diet can help you have more energy and overcome asthenia, A problem that, as the pharmacist Mar Santamaría, from Promofarma, tells us, manifests itself with more fatigue, irritability, changes in appetite or sleep. These symptoms are due to increased exposure to sunlight and changing temperatures. But they are short, light and adaptive.
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