the liver is a vital organ that regulates most of the chemical levels in the blood. It helps break down fats for digestion and absorption and filters out toxins from what we eat and the medications we consume, as blood from the stomach and intestines passes through the liver. Your good condition is essential for good health. one healthy diet, as well as include foods and plants good for the liver it will help it work properly and avoid congestion. Rocío Bé, member of the Executive Board of the Official Association of Dietitians-Nutritionists of the Valencian Community (CODiNuCoVa) and dietitian-nutritionist helps us make healthier choices to keep our liver in top shape.
– Foods for fatty liver (the good ones and the ones you should avoid)
Can we protect our liver through food?
Food is essential for the proper health of the body and, therefore, of each of its organs. In addition, food prevents many pathologies, including those related to the digestive system. Nutritional status is key in both the prevention and diagnosis and treatment of liver pathologies. The liver has many functions such as eliminate toxins by filtering the blood, The elimination of drugs and alcohol, secretes bile, serve as a storehouse for some vitamins, participate in the metabolism of nutrients … Therefore, it is an organ that we must take care of and a proper diet is essential for a good operation of this.
– Healthy dinners: What do you need for dinner to ‘cleanse’ your liver