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Industrial pastries are one of the great enemies of a healthy diet. For many years, breakfasts and snacks in Spain have consisted of a bowl of milk with cocoa powder and something to soak in: muffins, sobaos, breads of milk … That is, a menu in which added sugars were too present and other important nutrients such as healthy proteins and fats shone through in their absence.
All pastas, even the ones we make at home, have one thing in common: they are made from a mass of refined flours, saturated fats and a good amount of sugar. The main advantage of preparing these recipes at home is that we have greater control over the ingredients we find in them. But in addition, being recipes that take work, we do not cook them very often.
Precisely, the main problem of industrial pastries is that it is an affordable and very cheap product. This has allowed us to eat these products for years that do us no good: they have a high number of calories, which promotes weight gain, Its nutrients are superfluous and also have a high glycemic index, which generates large peaks in blood glucose.
A pasta on a whim
Anyway, industrial pastry has something that fascinates us: it is very sweet, palatable and, moreover, can remind us of our childhood. Many of these products they are promoted with eye-catching claims and funny pets in their wraps. Probably the most famous industrial bun in Spain is the donut, a type of donut much softer than those traditionally made in our country.
Although the most iconic of all is the one marketed by the famous brand Bimbo, it is possible to find pasta very similar in the supermarket and in cafes. Needless to say, donuts are not healthy: each of these brioches accounts for more than 200 kilocalories and 50% of its composition is made up of carbohydrates that come from added sugars and refined flours and starches.
Of course, if we eat a healthy diet all year round — based on vegetables, fruits, legumes, and nuts — eating one of these brioche sporadically isn’t going to hurt us. But, if you’re one of those people who needs to take something sweet more often and donuts are among your favorite whims, there are recipes for making this type of pasta in a healthier way.
A different donut
Nutritionist Blanca García-Orea has a large number of recipes for sweets made from healthy foods on her Instagram page. Donuts, of course, are included in this collection of recipes. In this post, the expert explains how to make a donut no flour, no sugar, no sweeteners, no gluten or dairy. Although it seems impossible, you can make pastries without using all these components.
To make this recipe you just need eggs, almonds -or other type of dried fruit that we prefer-, bananas, tangerines, yeast powder, baking soda and cinnamon. All these ingredients, in the amounts indicated by the nutritionist, are mixed and placed in the oven at 200 degrees. Finally, a chocolate icing is added which is made with tablets with more than 85% cocoa.
These recipes have a healthier profile than industrial pastry. However, we should not consume frequently either and, above all, they can never replace a piece of fruitNo matter how much the recipe carries these vegetables. As explained in this article from EL ESPANYOL, “not because they are healthier, we can eat it every day or frequently because they will also have more calories than other desserts or another breakfast (for example, a toast with tomato) “.