In these times of covid, after almost a year of pandemic and care, it is very important not to lower the guard and not to lower the guard in all aspects. Days of leisure, rest or restful occupation arrive and social distancing, hand washing and the use of mouthpieces to take care of our loved ones are also essential.
It is also key to maintain a good diet, arrive balanced and exercise because, without a doubt, it increases our defenses and raises endorphins that are sustainable that produce us well.
A few days ago we decided to “Stay home” and we will socialize this phrase as an emblem of health. Now, our invitation is this: Take Care at Home !. In the coming weeks everyone will surely want to visit their relatives and make the news and have emotional and gastronomic encounters around Christmas and at the end of the year: please take care at home. To maintain the measures of biosecurity, they embrace with the glances and the heart and they express his affections with the due social distancing. It seems incredible, but the best expression of love for grandparents, dads, moms, children, grandchildren, family and friends, is the distance even being so close …
And taking care of yourself at home also has to do with preventing accidents that could happen around all the activities that are performed at the time. Especially take care of children and keep them away from hot liquids such as water to make chocolate, tamales, coffee or tea, oil to prepare fritters, oven racks and pans where cookies are cooked and cakes, very light from old fires, from fireplaces and bonfires and very, very light from fireworks and gunpowder.
In the unlikely event of burns with gunpowder, hot liquids, electricity (decorative lights) or fire, remember to wash the affected area with plenty of water or saline, do not apply ointments or creams and go to a service immediately. medical emergencies. Now that I’m talking about burns, I can’t ignore the recommendation not to be burned by the sun, because it can cause skin cancer or burns that require medical services. Getting a little sun a day, since then, is healthy and increases the vitamin D that the human body so desperately needs, but only a little.
Well-being is my responsibility, yours and everyone’s. Including, the star good is so appreciated that it has become one of the favorite gifts for different occasions and is no exception at Christmas. There are those who surprise their desired beings with consequences related to being well and improving the quality of life and there are those who also become aware by giving themselves well. But be very careful with these details so that they are really healthy and do not produce the opposite effect. Such is the case of surgical and non-surgical procedures for aesthetic purposes, is that it really contributes to physical, psychological, mental, emotional health. Our recommendation, from the Colombian Society of Aesthetic and Reconstructive Plastic Surgery, is to always take into account and consider the suitability of the person who will perform the procedure, look for a specialist with the appropriate studies and training, verify that the place where you go to perform the stabilized procedure enabled by the competent authority, the patient who must undergo the indicated checks to establish possible risk factors and finally, establish the medical approach to follow, always attend to the doctor’s instructions before and after the procedure. It should be noted that depending on the region (due to the involvement of covid) it will be necessary, before cosmetic plastic surgery, to perform PCR tests before the procedures to avoid risks for both patients and the medical team.
Health has always been a treasure and if we value how that treasure belongs, we will act consistently. Share it with our desired series, we take care of and help take care of others, That’s what it’s all about!